Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
12:47
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
-- lbs
Clean:
205 lbs
Snatch:
145 lbs
Jerk:
175 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:36
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 9, 2015   -   178 workouts logged

Date Name Description Results
05/19/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6m 35s
Workout Scaled
05/18/2016 Hope for Kenya Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 23 reps
Performed as RX
05/17/2016 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 0 reps
Workout Scaled
05/12/2016 21-18-15-12-9-6-3

DB Push Press
Burpees		 17m 23s
Performed as RX
05/11/2016 AMRAP 12 minutes

6 Pullups
12 Pushups
24 Situps		 5 rounds 30 reps
Performed as RX