Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2015

Performed at: Vintage CrossFit
Description: In Teams of 2
12 min AMRAP
Partners complete rounds of:
30 Heavy Single Unders / 45 Double Unders
15 Thrusters (75/55)
10 Handstand Push Ups
Results: 4 rounds 5 reps
Workout scaled
Modifications at: Performed Solo
8 min AMRAP
- 20 Heavy Single Unders
- 9 Ball Thrusters (30#)
- 6 Strict Press (75#)
Athlete's Notes: scaled for wrist

1 similar workout

Date Name WorkoutDescription Results
09/25/2015 In Teams of 2
12 min AMRAP
Partners complete rounds of:
30 Heavy Single Unders / 45 Double Unders
15 Thrusters (75/55)
10 Handstand Push Ups		 4 rounds 5 reps
Workout Scaled