Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: Vintage CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 13m 47s
Workout scaled
Modifications at: wrist injury
50 Squats
20 Ring Rows
25 Slam Ball OTS @ 40 #
Warmup: Ring Dip Practice
Beginners
3x5-10 reps perfect pushups (elbows tight, chest touches, thighs don't)
3x20-30 sec ring support hold
Intermediate
3x5-10 ring dips (focus on keeping elbows tight to body and full ROM)
Practice jump to support at bottom of ring dip
Advanced
Every 30 sec for 5 min (10 sets)
1 Sled Push

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 47s
Workout Scaled