Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2015

Performed at: Vintage CrossFit
Description: For Time:
Row 2000m
Airdyne 3 miles
Run 1 Mile
Results: 26m 20s
Performed as RX
Cooldown: 10 minute EMOM
-10 sit-ups (20#)
-15 sec plank hold

1 similar workout

Date Name WorkoutDescription Results
09/26/2015 For Time:
Row 2000m
Airdyne 3 miles
Run 1 Mile		 26m 20s
Performed as RX