Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2015

Performed at: Vintage CrossFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Results: 5 rounds 22 reps
Workout scaled
Modifications at: Deadlift @ 185#
Kettlebell @ 53#

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 22 reps
Workout Scaled