Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 18m 21s
Performed as RX
Eric Hester 09/05/2012 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 14m 58s
Performed as RX
Eric Hester 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:

100 Thrusters @ 95 LBS		 15m 25s
Performed as RX
Eric Hester 08/31/2012 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 16s
Performed as RX
Eric Hester 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:

5 Wall ball shots @ 20lbs
3 Handstand push-ups
1 Power Clean @ 225lbs		 34m 55s
Workout Scaled
Eric Hester 08/29/2012 Sheepdog CrossFit Annie 50-40-30-20-10 of:

Double-unders
Sit-ups		 11m 16s
Performed as RX
Eric Hester 08/28/2012 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 16m 07s
Performed as RX
Eric Hester 08/28/2012 Sheepdog CrossFit None 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20		 500 reps
Performed as RX
Eric Hester 08/22/2012 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 6m 42s
Performed as RX
Eric Hester 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:

5 Deadlift @ 275LB
10 Burpees		 6m 12s
Workout Scaled
Eric Hester 08/20/2012 Sheepdog CrossFit None 21, 15, 9

Power Cleans @ 95 lb
Push Press @ 95 lb
Front Squat @ 95 lb
Hand Release Push-ups		 12m 03s
Performed as RX
Eric Hester 08/16/2012 Sheepdog CrossFit The clean jerk 1 Round For Time of:

20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees		 14m 15s
Performed as RX
Eric Hester 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 8 rounds 21 reps
Performed as RX
Eric Hester 08/14/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 05s
Performed as RX
Eric Hester 08/13/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Eric Hester 08/13/2012 Sheepdog CrossFit Thrusters 21,15,9

21 Thrusters @ 95LB
21 Pull-Ups

15 Thrusters @ 115LB
15 Pull-Ups

9 Thrusters @ 135LB
9 Pull-ups
No time limit working on form and strength
 95, 115, 135 lbs
Performed as RX
Eric Hester 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 4 Rounds for Time of:

30 - Jump and touch (12" off ground)
20 - 185 pound Deadlift
10 - Handstand push-ups		 17m 51s
Performed as RX
Eric Hester 08/07/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:

Body weight bench press (200)
Pull-ups (Kipping)
 87 reps
Performed as RX
Eric Hester 08/07/2012 Sheepdog CrossFit None 10 Rounds:

10 X Forward Walking Lunges, each leg counts as 1
10 X Backwards Walking Lunges
10 X Burpees
10 X Toes to Bar		 33m 52s
Performed as RX
Eric Hester 08/03/2012 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 9m 55s
Performed as RX
Eric Hester 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 39m 53s
Performed as RX
Eric Hester 08/01/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9

225 lb Deadlift
70 lb, 2 x 35 lb KB Push Press		 9m 21s
Performed as RX
Eric Hester 07/30/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 8 rounds 25 reps
Performed as RX
Eric Hester 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 17m 10s
Performed as RX
Eric Hester 07/24/2012 Sheepdog CrossFit Ship 9 rounds for time of:

7 - 135 pound Squat clean
8 - Burpee box jumps, 32" box		 35m 30s
Performed as RX
Previous 1...606162636465666768...71Next