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Athlete Date Sort Location Workout Name Description Results
Eric H 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Eric H 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 32s
Performed as RX
Eric H 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 56s
Performed as RX
Eric H 05/19/2021 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 313 reps
Performed as RX
Eric H 05/18/2021 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 24 reps
Performed as RX
Eric H 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Eric H 05/12/2021 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 21m 58s
Performed as RX
Eric H 05/11/2021 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 22m 13s
Performed as RX
Eric H 05/07/2021 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 21m 38s
Performed as RX
Eric H 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 10 rounds 13 reps
Performed as RX
Eric H 04/28/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 24m 23s
Performed as RX
Eric H 04/21/2021 Farm Fitness Death by Calories Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 19 rounds 11 reps
Performed as RX
Eric H 04/20/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13725 lbs
Performed as RX
Eric H 04/20/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 184 reps
Performed as RX
Eric H 04/16/2021 Farm Fitness Hold it. Karen's with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#
 121 reps
Performed as RX
Eric H 04/16/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 154 reps
Performed as RX
Eric H 04/15/2021 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 26m 33s
Performed as RX
Eric H 04/14/2021 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 13m 55s
Performed as RX
Eric H 04/13/2021 Farm Fitness None Team of 3

Athlete 1
5 Min AMRAP
25 Double Unders
10 Pull-Ups

Athlete 2
5 Min AMRAP
20 Sit-Ups
10 Ring Push-Ups

Athlete 3
5 min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as three separate 5 min AMRAPS, separated by a one minute transition time, each to be completed by one of the three athletes on the team. Score will be total rounds & reps completed across all 3 AMRAPs.		 32 rounds 76 reps
Performed as RX
Eric H 04/12/2021 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 10 reps
Performed as RX
Eric H 04/09/2021 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 43s
Performed as RX
Eric H 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Eric H 04/07/2021 Farm Fitness Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 12m 32s
Performed as RX
Eric H 04/02/2021 Farm Fitness Jump Around 30 Minute AMRAP with a partner
40 Thrusters
20 Box Jumps 24/20
40 Clean and Jerk
20 Burpees
40 Power Snatch
20 Burpee Box Jumps 24/20

*One Partner works while the other rests
**Break up reps however you and your partner choose

Barbell Recommendations
Advanced 95/65
Intermediate 75/55
Scaled 65/45		 2 rounds 95 reps
Performed as RX
Eric H 03/31/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 46s
Performed as RX
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