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Athlete Date Sort Location Workout Name Description Results
Eric H 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 19m 43s
Performed as RX
Eric H 05/09/2022 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Eric H 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 19s
Performed as RX
Eric H 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Eric H 04/29/2022 Farm Fitness Last Call Three 7-minute AMRAPs (in a Team of 3) in 27 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)

rest 3 minutes

AMRAP 7:
50 Overhead Squats (65/45)
50 Overhead Squats (75/55)
AMRAP Overhead Squats (95/65)

rest 3 minutes

AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/125)

Three movements, three teammates, and three AMRAPs. Within a 7-minute window, athletes will work through 50 reps at a light weight before moving to 50 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 50 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The three minutes between each AMRAP is utilize to rest and reset bars and weights.		 92 reps
Performed as RX
Eric H 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
Eric H 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 25m 37s
Performed as RX
Eric H 04/26/2022 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Eric H 04/22/2022 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 52s
Performed as RX
Eric H 04/21/2022 Farm Fitness None With a partner

150 Clean & Jerks
135/115/95

Every 2:00 starting on GO, both partners complete 10 Wall Balls.		 19m 52s
Workout Scaled
Eric H 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 8m 35s
Performed as RX
Eric H 04/19/2022 Farm Fitness None 20:00 AMRAP
with a partner - "You Go, I Go"
10 wall balls 20/14
8/6 cals bike
6 overhead squats 115/85 95/65 75/55		 15 rounds 21 reps
Workout Scaled
Eric H 04/18/2022 Farm Fitness Z Every 4:00 for 5 rounds

30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Post work time		 14m 39s
Workout Scaled
Eric H 04/15/2022 Farm Fitness SUNKEN SHIP For Time:
Complete as a team of 4 athletes

Calories on the Rower and Barbell Thrusters

21, 18, 15, 12

All Athletes assemble by the rowers after setting their barbell up and in front of the rowers. Athlete 1 will start the WOD strapped into the rower with the remaining teammates behind. Upon completion of the calories the team will hustle to their individual barbell and each athlete will complete the thrusters. Before Athlete 2 can start rowing 18 calories, each team member must complete the Thrusters and tag the rower. Repeat until the end. Time is called when your entire team tags the rower at the end.

Teams rest 3:00 then complete

5:00 AMRAP
slam balls for max reps
2 athletes working while 2 are resting
35/30/20/15 for weights

**post WOD time and then record reps for the AMRAP to comments**		 6m 51s
Performed as RX
Eric H 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Eric H 04/12/2022 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 20m 20s
Performed as RX
Eric H 04/11/2022 Farm Fitness None 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Eric H 04/07/2022 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 92 reps
Performed as RX
Eric H 04/07/2022 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 130 reps
Performed as RX
Eric H 04/06/2022 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 30m 57s
Performed as RX
Eric H 04/05/2022 Farm Fitness 4X4 4 Rounds

30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 55s
Performed as RX
Eric H 04/04/2022 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 24m 10s
Performed as RX
Eric H 04/01/2022 Farm Fitness None Partner WOD

24 Minute AMRAP
Switching every minute:

10 Push-Ups
Max Calorie Assault Bike in remaining time.

Score is total calories 		268 reps
Performed as RX
Eric H 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Performed as RX
Eric H 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
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