Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 28s
Performed as RX
Eric H 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 8m 53s
Performed as RX
Eric H 07/08/2022 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 13m 59s
Performed as RX
Eric H 07/07/2022 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 56 reps
Performed as RX
Eric H 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Eric H 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 2 reps
Performed as RX
Eric H 06/28/2022 Farm Fitness None 4 Rounds, 1 min per station, for max reps of:

Power Clean & Jerk, pick load
Toes-to-Bar
Bike Calorie
Rest 2 mins

Rotate immediately to the next station, the clock does not stop or reset between stations.		 147 reps
Performed as RX
Eric H 06/23/2022 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 111 reps
Performed as RX
Eric H 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 22m 13s
Performed as RX
Eric H 06/21/2022 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Performed as RX
Eric H 06/16/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 15m 37s
Performed as RX
Eric H 06/15/2022 Farm Fitness None 5 rounds

Max Reps Bench Press 135/95
(every break, 50 sit ups)		 93 reps
Performed as RX
Eric H 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 2 reps
Performed as RX
Eric H 06/09/2022 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 21m 00s
Performed as RX
Eric H 06/08/2022 Farm Fitness None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 15m 55s
Performed as RX
Eric H 06/07/2022 Farm Fitness None 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 255 reps
Performed as RX
Eric H 06/02/2022 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 345 reps
Performed as RX
Eric H 06/01/2022 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 31 reps
Performed as RX
Eric H 05/31/2022 Farm Fitness Chris Helsworth With a barbell, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 10 of the following:

Bicep Curls
Shoulder Press
Tricep Extension
Overhead Squat
Bent over Row

Between each set, complete 10 Sit-Ups		 19m 48s
Performed as RX
Eric H 05/30/2022 Farm Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 59m 26s
Performed as RX
Eric H 05/27/2022 Farm Fitness None For time:
500 Meter Row
30 Bench Press @ 185#
1000 Meter Row
20 Bench Press @ 185#
2000 Meter Row
10 Bench Press @ 185#		 23m 24s
Workout Scaled
Eric H 05/17/2022 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 726 reps
Performed as RX
Eric H 05/16/2022 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 09s
Performed as RX
Eric H 05/13/2022 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 95/65
75 cal row
40 front squats 95/65
90 cal row
30 clean and jerk 95/65

one person in the team always holds a plank during the row, one rests, one works		 24m 50s
Performed as RX
Eric H 05/12/2022 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 12m 49s
Performed as RX
Previous 1...111213141516171819...71Next