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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 95-135-155-155-160-165-170f-170f lbs
Performed as RX
Dennis Sukholutsky 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 4m 23s
Performed as RX
Dennis Sukholutsky 02/10/2015 Vintage CrossFit None Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 115-125-135-140-145 lbs
155-165-175-185-190 lbs
Performed as RX
Dennis Sukholutsky 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 9m 04s
Performed as RX
Dennis Sukholutsky 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 10m 53s
Performed as RX
Dennis Sukholutsky 02/06/2015 Vintage CrossFit None 15 sets of 1 hip squat snatch (40-60% 1RM) 135-145-155-165-175 lbs
Performed as RX
Dennis Sukholutsky 02/06/2015 Vintage CrossFit None AMRAP 9
10 OHS 95/65
30 Double Unders		 9 rounds 15 reps
Performed as RX
Dennis Sukholutsky 02/06/2015 Vintage CrossFit None Deadlift 5-5-5-5-5-5-5 265-335-355-375-385-375-365 lbs
Performed as RX
Dennis Sukholutsky 02/05/2015 Vintage CrossFit None AMRAP 15
1 Clean and Jerk, 155/105
1 Round of Cindy
2 Clean and Jerk, 155/105
1 Round of Cindy
3 Clean and Jerk, 155/105
1 Round of Cindy
etc		 8 rounds 28 reps
Performed as RX
Dennis Sukholutsky 02/05/2015 Vintage CrossFit None 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk		 205-215-225-235-245 lbs
Performed as RX
Dennis Sukholutsky 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 4 rounds 541 reps
Performed as RX
Dennis Sukholutsky 02/01/2015 Vintage CrossFit The Fittest Games Event 2.1 150 double unders
then
3 RFT
15 T2B
12 Wall Balls, 30#
9 Burpee Box Jumps, 24"		 7m 32s
Performed as RX
Dennis Sukholutsky 02/01/2015 Vintage CrossFit The Fittest Games Event 5 Run 800m
60 pullups
30 Thrusters, 185
5 rope climbs		 14m 17s
Performed as RX
Dennis Sukholutsky 01/31/2015 Vintage CrossFit The Fittest Games Event 1 Run 5k 20m 32s
Performed as RX
Dennis Sukholutsky 01/31/2015 Vintage CrossFit The Fittest Games Event 2.2 Clean and Jerk 1RM 225-275-285f-280f lbs
Performed as RX
Dennis Sukholutsky 01/31/2015 Vintage CrossFit The Fittest Games Event 3 3 RFT
10m unbroken HS walk
10m unbroken HS walk back
10 Muscle Ups		 9m 56s
Performed as RX
Dennis Sukholutsky 01/31/2015 Vintage CrossFit The Fittest Games Event 4 5 RFT
12 Deadlifts, 155
9 Hang Power Snatch, 155
6 Overhead Squats, 155

10 min cap		 10m 33s
Performed as RX
Dennis Sukholutsky 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 9m 45s
Performed as RX
Dennis Sukholutsky 01/27/2015 Vintage CrossFit None AMRAP 10
5 Deadlifts, 275/185
7 Muscle Ups
30 Situps

Beginner scale: 7 challenging ring rows with full ROM (rings to chest)
Intermediate scale: 7 L-sit ring pullups		 3 rounds 12 reps
Performed as RX
Dennis Sukholutsky 01/24/2015 Garage None 15m EMOM
3 Bench Press		 185-195-200-205 for last 6 sets lbs
Performed as RX
Dennis Sukholutsky 01/23/2015 Vintage CrossFit None Back Squat 10 reps
Back Squat 8 reps
Back Squat 6 reps
Back Squat 4 reps
Back Squat 2 reps		 245 lbs
275 lbs
295 lbs
315 lbs
335 lbs
Performed as RX
Dennis Sukholutsky 01/23/2015 Vintage CrossFit None Row 30 Cal
60 Wall Balls
Row 30 Cal		 5m 40s
Performed as RX
Dennis Sukholutsky 01/22/2015 Home None 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)		 95-95-115-115-115 lbs
135 across lbs
Performed as RX
Dennis Sukholutsky 01/22/2015 Home None 3 rounds of 3 min on, 1 min rest
20 burpees to 6" target
15 hang power clean and jerks, 75#
max reps T2B		 44 reps
Performed as RX
Dennis Sukholutsky 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 20m 51s
Performed as RX
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