Performed at: | Vintage CrossFit |
Description: | 15 sets of 1 hip squat snatch (40-60% 1RM) |
Results: | 135-145-155-165-175 lbs Performed as RX |
Warmup: | 6x10 sec OHS hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2015 | 15 sets of 1 hip squat snatch (40-60% 1RM) | 135-145-155-165-175 lbs Performed as RX |