Performed at: | Garage |
Description: | 15m EMOM 3 Bench Press |
Results: | 185-195-200-205 for last 6 sets lbs Performed as RX |
Cooldown: | Straight leg lift to candlestick 15-10-10 Hamstring stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/24/2015 | 15m EMOM 3 Bench Press |
185-195-200-205 for last 6 sets lbs Performed as RX |