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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/04/2015 Vintage CrossFit None Pause Hip Clean and Jerk 185-205-225-240-250-255-260 lbs
Performed as RX
Dennis Sukholutsky 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 39s
Performed as RX
Dennis Sukholutsky 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 290 lbs
Performed as RX
Dennis Sukholutsky 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)		 2m 59s
Performed as RX
Dennis Sukholutsky 07/30/2015 Vintage CrossFit None Airdyne 3 rounds of 3 minutes on, around 2 minutes rest 57 cal - 68 cal - 69 cal lbs
Performed as RX
Dennis Sukholutsky 07/30/2015 Vintage CrossFit None 5 sets of 6 unbroken muscle ups, untimed 0m 01s
Performed as RX
Dennis Sukholutsky 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 9m 46s
Performed as RX
Dennis Sukholutsky 07/29/2015 Vintage CrossFit None Hip Snatch 1-1-1-1-1 135-165-185-195-200-205 lbs
Performed as RX
Dennis Sukholutsky 07/28/2015 Vintage CrossFit None Bench Press 3RM 185-205-225-240-225-225 lbs
Performed as RX
Dennis Sukholutsky 07/28/2015 Vintage CrossFit None AMRAP 15
3 Rope Climbs (Advanced 5 Rope Climbs)
25 Wall Balls
50 Double Unders		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 295-325-355-370-385 lbs
Performed as RX
Dennis Sukholutsky 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 37s
Performed as RX
Dennis Sukholutsky 07/26/2015 Vintage CrossFit King Kong 3 RFT
1 Deadlift, 455#
2 Muscle Ups
3 Squat Cleans, 255#
4 Handstand Pushups		 8m 48s
Performed as RX
Dennis Sukholutsky 07/26/2015 Vintage CrossFit None Row 5km 18m 45s
Performed as RX
Dennis Sukholutsky 07/25/2015 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 161 reps
Performed as RX
Dennis Sukholutsky 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 5m 41s
Performed as RX
Dennis Sukholutsky 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 185-205-215-225-235-240f-240 lbs
Performed as RX
Dennis Sukholutsky 07/22/2015 Vintage CrossFit Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 9m 53s
Performed as RX
Dennis Sukholutsky 07/21/2015 Vintage CrossFit Double Hanger 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115		 8m 46s
Performed as RX
Dennis Sukholutsky 07/20/2015 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 10m 59s
Performed as RX
Dennis Sukholutsky 07/20/2015 Vintage CrossFit None 12 minutes
Beginner: Practice Overhead Squats from the rack
Intermediate: Build to heavy Power Snatch + Overhead Squat
Advanced: Build to heavy Squat Snatch + Overhead Squat		 135-175-190-205-220-230f-230f-230 lbs
Performed as RX
Dennis Sukholutsky 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 14m 04s
Performed as RX
Dennis Sukholutsky 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 4m 08s
Performed as RX
Dennis Sukholutsky 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 225-245-265-285-300 lbs
Performed as RX
Dennis Sukholutsky 07/12/2015 Vintage CrossFit None Push Jerk 10-10-10-10-10 185-185-185-185-185 lbs
Performed as RX
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