Performed at: | Vintage CrossFit |
Workout Name: | King Kong |
Description: | 3 RFT 1 Deadlift, 455# 2 Muscle Ups 3 Squat Cleans, 255# 4 Handstand Pushups |
Results: | 8m 48s Performed as RX |
Cooldown: | 8 and 5 strict HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/26/2015 | King Kong | 3 RFT 1 Deadlift, 455# 2 Muscle Ups 3 Squat Cleans, 255# 4 Handstand Pushups |
8m 48s Performed as RX |