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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/25/2015 Vintage CrossFit Row 3 Row 500m 1m 37s
Performed as RX
Dennis Sukholutsky 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 4m 56s
Performed as RX
Dennis Sukholutsky 08/22/2015 Garage Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 5m 28s
Performed as RX
Dennis Sukholutsky 08/22/2015 Vintage CrossFit None Push Jerk + Split Jerk
Split Jerk 1-1-1		 205-225-245-255 lbs
275-285-295f lbs
Performed as RX
Dennis Sukholutsky 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 7m 07s
Performed as RX
Dennis Sukholutsky 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 315-315-320-320 lbs
Performed as RX
Dennis Sukholutsky 08/20/2015 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
15 Pullups (Advanced 25 Pullups)		 9m 32s
Performed as RX
Dennis Sukholutsky 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 4 rounds 19 reps
Performed as RX
Dennis Sukholutsky 08/19/2015 Vintage CrossFit Death by HS Walk HS walk 10 in minute 1
HS walk 20 in minute 2
HS walk 30 in minute 3
HS walk 40 in minute 4
And so on until you fail to walk full distance within the minute		 5 rounds 30 reps
Performed as RX
Dennis Sukholutsky 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 13m 06s
Performed as RX
Dennis Sukholutsky 08/15/2015 Vintage CrossFit Rene 7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.		 39m 11s
Performed as RX
Dennis Sukholutsky 08/15/2015 Vintage CrossFit None AMRAP 7 minutes
2 Strict 2 deficit HSPU
4 Box jump-overs 30/24
3 Strict 2 deficit HSPU
6 Box jump-overs 30/24
4 Strict 2 deficit HSPU
8 Box jump-overs 30/24
Start back over at 2 and 4, do not keep climbing after 4 and 8.		 2 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 6m 46s
Performed as RX
Dennis Sukholutsky 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 7m 06s
Performed as RX
Dennis Sukholutsky 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 10m 06s
Performed as RX
Dennis Sukholutsky 08/11/2015 Vintage CrossFit None 50 Push-ups
Rest 2 minutes
40 Push-ups
Rest 90 seconds
30 Push-ups
Rest 1 minute
20 Push-ups
Rest 30 seconds
10 Push-ups		 9m 56s
Performed as RX
Dennis Sukholutsky 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 327 lbs
Performed as RX
Dennis Sukholutsky 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 185-205f-205-215f-215f-215-225f-225-230f lbs
Performed as RX
Dennis Sukholutsky 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 90 reps
Performed as RX
Dennis Sukholutsky 08/08/2015 Vintage CrossFit None 6x3
Pause Hip Squat Clean at 70-78% of 1RM
Drop and reset, Jerk after 3rd rep		 205-205-205-205-205-205 lbs
Performed as RX
Dennis Sukholutsky 08/08/2015 Vintage CrossFit MFT 734 AMRAP 30 Minutes
40 Wallballs 20/14lbs
20 Burpees to 6 target
10 Clean and jerks 135/95lbs
Run 200m with med ball		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 08/07/2015 Vintage CrossFit None 15-12-9
Deadlift 275/185
Burpee Pullup

Advanced
12-9-6
Deadlift 315/215
Burpee Bar Muscle Up		 7m 57s
Performed as RX
Dennis Sukholutsky 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 6m 28s
Performed as RX
Dennis Sukholutsky 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 00s
Performed as RX
Dennis Sukholutsky 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 6m 12s
Performed as RX
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