Performed at: | Vintage CrossFit |
Description: | 6x3 Pause Hip Squat Clean at 70-78% of 1RM Drop and reset, Jerk after 3rd rep |
Results: | 205-205-205-205-205-205 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/08/2015 | 6x3 Pause Hip Squat Clean at 70-78% of 1RM Drop and reset, Jerk after 3rd rep |
205-205-205-205-205-205 lbs Performed as RX |