Performed at: | Vintage CrossFit |
Workout Name: | MFT 734 |
Description: | AMRAP 30 Minutes 40 Wallballs 20/14lbs 20 Burpees to 6 target 10 Clean and jerks 135/95lbs Run 200m with med ball |
Results: | 4 rounds 3 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/08/2015 | MFT 734 | AMRAP 30 Minutes 40 Wallballs 20/14lbs 20 Burpees to 6 target 10 Clean and jerks 135/95lbs Run 200m with med ball |
4 rounds 3 reps Performed as RX |