Performed at: | Vintage CrossFit |
Description: | Beginners: 10 min to work on High Hang Squat Snatch Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch |
Results: | 185-205f-205-215f-215f-215-225f-225-230f lbs Performed as RX |
Warmup: | Warm up snatch for 6-7 minutes |