Performed at: | Vintage CrossFit |
Description: | 21 Kettlebell Swings, 70/53 21 Ring Pushups 400m run 15 Kettlebell Swings 15 Ring Pushups 400m run 9 Kettlebell Swings 9 Ring Pushups |
Results: | 6m 12s Performed as RX |
Cooldown: | 40 Alternating Kettlebell Box Step ups (2x35# to 20"/2x26# to 16") |