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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/29/2019 Vintage CrossFit None For Time
3 Rounds
30 Thrusters 45/35lbs
100' D-Ball Carry
3 Rope Climbs
Rest 3:00

This interval should be unbroken on the barbell and fairly quick rope climbs.Modify to 20/2 or even turn this into a rope climb skill session.		 11m 57s
Performed as RX
Dennis Sukholutsky 01/17/2019 Vintage CrossFit None 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight.		 25 reps
Performed as RX
Dennis Sukholutsky 01/17/2019 Vintage CrossFit None AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Chest to Bar Pull Ups

Each 50' = 1 rep		 14 rounds 6 reps
Performed as RX
Dennis Sukholutsky 01/17/2019 Vintage CrossFit None AMRAP 5 Minutes
100' Shuttle
(50' out and back)
5 Toes to Bar

Each 50' = 1 rep		 14 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/16/2019 Vintage CrossFit None 1RM Misfit Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat		 215 lbs
Performed as RX
Dennis Sukholutsky 01/16/2019 Vintage CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 265 reps
Performed as RX
Dennis Sukholutsky 01/15/2019 Vintage CrossFit None 5RM Back Squat 367 lbs
Performed as RX
Dennis Sukholutsky 01/15/2019 Vintage CrossFit None 5 Rounds
2 Rope Climbs
15 Shoulder to Overhead 135/95lbs

S2OH should be completed in 2 sets or less for all five rounds.

Beginner: 10 Ring Rows; 12 S2OH @ 85/55
Intermediate: Climb to 12'; 115/75
Advanced: Rx
Competitor: Legless Rope Climb and/or 155/105		 9m 34s
Performed as RX
Dennis Sukholutsky 01/15/2019 Vintage CrossFit None 20-minute Max Distance Assault Bike 13.25 km
Performed as RX
Dennis Sukholutsky 01/11/2019 Vintage CrossFit None Push Jerk 3-3-3-3-3 225-230-235-240-245 lbs
Performed as RX
Dennis Sukholutsky 01/11/2019 Vintage CrossFit None AMRAP 12 Minutes
25' Handstand Walk
10 Front Squat 165/115lbs
10 Bar Facing Burpees

Beginner: 25' Forward + Backward Bear Crawl; 95/65#
Intermediate: :30 Handstand Hold or 15 Hand Lifts or Shoulder Taps; 135/95
Advanced: Rx		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/09/2019 Vintage CrossFit None Misfit Snatch Complex
Every 2:00 for 8 Minutes
3 Reps @ 75%+ of 1RM
You can build throughout sets		 155 lbs
Performed as RX
Dennis Sukholutsky 01/09/2019 Vintage CrossFit None 3 Rounds
15/10 Calorie Bike
20 Kettlebell Snatch 53/35lbs

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx		 5m 08s
Performed as RX
Dennis Sukholutsky 01/08/2019 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 46s
Performed as RX
Dennis Sukholutsky 01/08/2019 Vintage CrossFit None AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx		 7 rounds 10 reps
Performed as RX
Dennis Sukholutsky 01/08/2019 Vintage CrossFit None Back Squat 5x5 @ 90% 5RM 325 lbs
Performed as RX
Dennis Sukholutsky 01/04/2019 Vintage CrossFit None For Time
500/375 Calorie Row		 24m 05s
Performed as RX
Dennis Sukholutsky 01/04/2019 Vintage CrossFit None Push Jerk
5x4 @ 80%		 220 lbs
Performed as RX
Dennis Sukholutsky 01/04/2019 Vintage CrossFit None AMRAP 9 Minutes
Climb the Ladder
3 Chest to Bar
3 Burpee Box Jump Overs 24/20"
6/6, 9/9, etc.

Beginner: 20/16"; Ring Rows
Intermediate: Chin over Bar Pull ups (if possible perform first 3 reps of each round as C2B)
Advanced: Rx		 119 reps
Performed as RX
Dennis Sukholutsky 01/03/2019 Vintage CrossFit None 4 Rounds
20 Wallballs 20/14lbs
8 Ring Dips
Run 400m
Rest 2:00
Wall-ball and Ring Dip sets SHOULD BE UNBROKEN		 17m 38s
Performed as RX
Dennis Sukholutsky 01/03/2019 Vintage CrossFit None Deadlift 2x18 245-320 lbs
Performed as RX
Dennis Sukholutsky 01/03/2019 Vintage CrossFit None For Distance
10:00 Bike x 3
Rest 3:00		 19,209 m
Performed as RX
Dennis Sukholutsky 01/02/2019 Vintage CrossFit None 10 Rounds
3 Deficit (6/4") Handstand Push Ups
30 Double Unders
Rest/Transition as needed		 8m 23s
Performed as RX
Dennis Sukholutsky 01/01/2019 Vintage CrossFit Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 40m 40s
Performed as RX
Dennis Sukholutsky 12/31/2018 Vintage CrossFit ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 35m 25s
Performed as RX
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