Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 16, 2019

Performed at: Vintage CrossFit
Description: 1RM Misfit Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
Results: 215 lbs
Performed as RX
Warmup: Every Minute on the Minute for 5 Minutes
5 PVC Pass Through
5 PVC Overhead Squats
15 Double Unders

Shoulder and Ankle Mobility for OHS

1 similar workout

Date Name WorkoutDescription Results
01/16/2019 1RM Misfit Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat		 215 lbs
Performed as RX