Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 90% 5RM
Results: 325 lbs
Performed as RX
Warmup: Move steady through:
4-way Banded Glute Activation (15 reps in each direction - left, right, forward, backward)
15 Goblet squats w/ band around knees
500m Row

4 similar workouts

Date Name WorkoutDescription Results
01/08/2019 Back Squat 5x5 @ 90% 5RM 325 lbs
Performed as RX
11/30/2015 MFT 815 Oly and Strength Power Clean 5x5 @ 70%
Back Squat 5x5 @ 90% 5RM		 190-190-190-190-190 lbs
315-315-315-315-315 lbs
Performed as RX
11/16/2015 MFT 805 Power Clean 5x5 @ 65% Drop and reset each rep
Back Squat 5x5 @ 90% 5RM		 175 lbs
305 lbs
Performed as RX
11/09/2015 Power Snatch 5x5 @ 65%
Back Squat 5x5 @ 90% 5RM		 140-140-140-140-140 lbs
302-302-302-302-302 lbs
Performed as RX