Performed at: | Vintage CrossFit |
Description: | For Time 3 Rounds 30 Thrusters 45/35lbs 100' D-Ball Carry 3 Rope Climbs Rest 3:00 This interval should be unbroken on the barbell and fairly quick rope climbs.Modify to 20/2 or even turn this into a rope climb skill session. |
Results: | 11m 57s Performed as RX |