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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 236 reps
Performed as RX
Dennis Sukholutsky 02/25/2016 Vintage CrossFit MFT 875 Oly EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds		 240 lbs
Performed as RX
Dennis Sukholutsky 02/25/2016 Vintage CrossFit MFT 875 Metcon For time
100 Wallballs 20/14lbs
50 Kipping HSPU
25 Front squats 205/135lbs		 12m 21s
Performed as RX
Dennis Sukholutsky 02/23/2016 Vintage CrossFit MFT 874 Strength Back squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets
Split Jerk 3-3-3-3-3		 315-325-330-335 lbs
205-225-235-245(2)-250(2) lbs
Performed as RX
Dennis Sukholutsky 02/23/2016 Vintage CrossFit MFT 874 Primer Row 500m
25 Empty bar thrusters
15 Pull-ups		 2m 56s
Performed as RX
Dennis Sukholutsky 02/23/2016 Vintage CrossFit MFT 874 Metcon AMRAP 20 minutes
Run 400m
21 Power snatch 95/65lbs
21 Burpees to 6 target		 3 rounds 418 reps
Performed as RX
Dennis Sukholutsky 02/23/2016 Vintage CrossFit MFT 874 Interval Work 5 Rounds
12 Deadlift 155/105lbs
9 Hang power cleans 155/105lbs
6 Push jerk 155/105lbs
Rest 1 minute
The goal of these DT intervals is to push the barbell cycling speed. Dont just go unbroken, be fast and efficient.		 7m 28s
Performed as RX
Dennis Sukholutsky 02/22/2016 Vintage CrossFit MFT 873 Oly Squat snatch 5x3 Drop and reset each rep Begin at 80% then adjust based on feel 195-205-205-210-215 lbs
Performed as RX
Dennis Sukholutsky 02/22/2016 Vintage CrossFit MFT 873 Metcon Strict Diane
21-15-9
Deadlift 225/155lbs
Strict HSPU		 12m 40s
Performed as RX
Dennis Sukholutsky 02/22/2016 Vintage CrossFit MFT 873 Bitch Work 3 Rounds
Row 600/500m
100 Double-unders
Rest 2 minutes		 14m 13s
Performed as RX
Dennis Sukholutsky 02/20/2016 Vintage CrossFit MFT 872 Warmup Run 1 Mile 6m 39s
Performed as RX
Dennis Sukholutsky 02/20/2016 Vintage CrossFit MFT 872 Lift Squat Snatch 3RM 210-215(1)-215(1) lbs
Performed as RX
Dennis Sukholutsky 02/20/2016 Vintage CrossFit MFT 872 Gymnastics AMRAP 4 minutes
Row 750/600m
Max muscle-ups in remaining time		 9 reps
Performed as RX
Dennis Sukholutsky 02/20/2016 Vintage CrossFit MFT 872 Bitch Work Death by burpees to 6 target 17 rounds 15 reps
Performed as RX
Dennis Sukholutsky 02/19/2016 Vintage CrossFit MFT 871 Bitch Work 100 Assault Bike calories for time 5m 03s
Performed as RX
Dennis Sukholutsky 02/19/2016 Vintage CrossFit MFT 871 Lift 7RM Touch and go power clean 235 lbs
Performed as RX
Dennis Sukholutsky 02/19/2016 Vintage CrossFit MFT 871 Interval Every 3 minutes until failure:
15 Calorie row
15 Thrusters 95/65lbs
15 CTB pull-ups
Rest remainder		 3 rounds 41 reps
Performed as RX
Dennis Sukholutsky 02/17/2016 Vintage CrossFit MFT 870 Lift MisFit Front Squat Test
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs. Hopefully you have someone around to take care of the weights for you.		 315 lbs
Performed as RX
Dennis Sukholutsky 02/17/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 104 reps
Performed as RX
Dennis Sukholutsky 02/17/2016 Vintage CrossFit MFT 870 Gymnastics 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Assault Bike calories
Kipping HSPU 2015 Open standard		 18m 15s
Performed as RX
Dennis Sukholutsky 02/16/2016 Vintage CrossFit MFT 869 Lift 7RM Touch and go power snatch 190 lbs
Performed as RX
Dennis Sukholutsky 02/16/2016 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 20 reps
Performed as RX
Dennis Sukholutsky 02/16/2016 Vintage CrossFit MFT 869 Gymnastics Tabata alternating pistols
OG crossfit scoring: lowest round is score.		 9 reps
Performed as RX
Dennis Sukholutsky 02/15/2016 Vintage CrossFit MFT 868 Lift Find your 3RM touch and go squat clean 275(1)-275(2)-265f-265f lbs
Performed as RX
Dennis Sukholutsky 02/15/2016 Vintage CrossFit MFT 868 Metcon 5 Rounds
10 Deadlift 315/205lbs
20 Box jumps 24/20
30 Wallballs 20/14lbs		 13m 48s
Performed as RX
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