Performed at: | Vintage CrossFit |
Workout Name: | MFT 873 Oly |
Description: | Squat snatch 5x3 Drop and reset each rep Begin at 80% then adjust based on feel |
Results: | 195-205-205-210-215 lbs Performed as RX |
Warmup: | AMRAP 3 minutes 5 Hang power clean 135/95lbs 10 Assault Bike calories |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/22/2016 | MFT 873 Oly | Squat snatch 5x3 Drop and reset each rep Begin at 80% then adjust based on feel | 195-205-205-210-215 lbs Performed as RX |