Performed at: | Vintage CrossFit |
Workout Name: | MFT 869 Lift |
Description: | 7RM Touch and go power snatch |
Results: | 190 lbs Performed as RX |
Warmup: | Slow 10 minute AMRAP 30 Assault Bike calories 20 Empty bar OHS 10 GHD sit-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/16/2016 | MFT 869 Lift | 7RM Touch and go power snatch | 190 lbs Performed as RX |