Performed at: | Vintage CrossFit |
Workout Name: | MFT 874 Strength |
Description: | Back squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets Split Jerk 3-3-3-3-3 |
Results: | 315-325-330-335 lbs 205-225-235-245(2)-250(2) lbs Performed as RX |