Performed at: | Vintage CrossFit |
Workout Name: | MFT 874 Interval Work |
Description: | 5 Rounds 12 Deadlift 155/105lbs 9 Hang power cleans 155/105lbs 6 Push jerk 155/105lbs Rest 1 minute The goal of these DT intervals is to push the barbell cycling speed. Dont just go unbroken, be fast and efficient. |
Results: | 7m 28s Performed as RX |