Performed at: | Vintage CrossFit |
Workout Name: | MFT 875 Metcon |
Description: | For time 100 Wallballs 20/14lbs 50 Kipping HSPU 25 Front squats 205/135lbs |
Results: | 12m 21s Performed as RX |
Cooldown: | 20 Minute row (4545m) |
Athlete's Notes: | 3:08/8:13 splits |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2016 | MFT 875 Metcon | For time 100 Wallballs 20/14lbs 50 Kipping HSPU 25 Front squats 205/135lbs |
12m 21s Performed as RX |