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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/27/2016 Memorial Park None 7km Trail Run 39m 30s
Performed as RX
Dennis Sukholutsky 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m

With a 20# vest		 30m 58s
Performed as RX
Dennis Sukholutsky 07/25/2016 Vintage CrossFit None 50 Muscle Ups for time 11m 20s
Performed as RX
Dennis Sukholutsky 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 405-425-435-405 lbs
Performed as RX
Dennis Sukholutsky 07/25/2016 Vintage CrossFit None 50 Wall Balls 30#
25 Med Ball GHD Situps
Run 200m with Med Ball		 6m 27s
Performed as RX
Dennis Sukholutsky 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 225 lbs
Performed as RX
Dennis Sukholutsky 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 2m 23s
Performed as RX
Dennis Sukholutsky 07/20/2016 Vintage CrossFit None 40-30-20-10
Calorie Row
Ring Dips		 12m 47s
Performed as RX
Dennis Sukholutsky 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 165 lbs
185 lbs
205 lbs
225(1) lbs
235f-225-235f lbs
Performed as RX
Dennis Sukholutsky 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders

With 20# vest		 8m 15s
Performed as RX
Dennis Sukholutsky 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 12 rounds 3 reps
Performed as RX
Dennis Sukholutsky 07/16/2016 Garage None 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Bar Facing Burpees		 13m 25s
Performed as RX
Dennis Sukholutsky 07/16/2016 Garage None Deadlift 2-2-2-2-2 365 lbs
Performed as RX
Dennis Sukholutsky 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 155-160f-155f-145-150-155 lbs
Performed as RX
Dennis Sukholutsky 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 4 rounds 80 reps
Performed as RX
Dennis Sukholutsky 07/13/2016 Vintage CrossFit None 10 RFT
12 calorie bike
1 legless rope climb		 13m 43s
Performed as RX
Dennis Sukholutsky 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 5m 19s
Performed as RX
Dennis Sukholutsky 07/12/2016 Vintage CrossFit None EMOM 12, Alternating
A) 10 Strict Chin Ups
B) 15 Hip Extensions, 25#		 150 reps
Performed as RX
Dennis Sukholutsky 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 280 lbs
Performed as RX
Dennis Sukholutsky 07/11/2016 Vintage CrossFit None Row 1km 3m 08s
Performed as RX
Dennis Sukholutsky 07/11/2016 Vintage CrossFit None 8 RFT
:20 deadlift hold 275#
12 toes to bar
12 box jump overs 24"		 15m 22s
Performed as RX
Dennis Sukholutsky 07/09/2016 Lake Nocona None 3 untimed rounds
25 burpees
50 pushups on decline slope
50 situps on decline slope
50 squats (50 pistols on round 3)		 30m 00s
Performed as RX
Dennis Sukholutsky 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 225-245-265-275-280-285(1) lbs
Performed as RX
Dennis Sukholutsky 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 168 reps
Performed as RX
Dennis Sukholutsky 07/06/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 135-165-165-170-175(8) lbs
Performed as RX
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