Performed at: | Vintage CrossFit |
Description: | 50 Wall Balls 30# 25 Med Ball GHD Situps Run 200m with Med Ball |
Results: | 6m 27s Performed as RX |
Cooldown: | 3 minute standing straddle 50 alternating box step ups (45# to 20") |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/25/2016 | 50 Wall Balls 30# 25 Med Ball GHD Situps Run 200m with Med Ball |
6m 27s Performed as RX |