Performed at: | Vintage CrossFit |
Workout Name: | Deadlift Ladder |
Description: | Every :30 for 12 reps (6 minutes total) 1 Deadlift Add 5-20# every minute - have a partner load the weights |
Results: | 405-425-435-405 lbs Performed as RX |
Athlete's Notes: | Started too heavy |