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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/06/2017 Vintage CrossFit None AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 8 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/06/2017 Vintage CrossFit None AMRAP 3 Minutes
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time		 98 reps
Performed as RX
Dennis Sukholutsky 02/04/2017 Vintage CrossFit None Vintage Anniversary WOD
AMRAP 17
2 Power Cleans, 225
4 Strict HSPU
20 Squats
13 Burpees		 7 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/03/2017 Vintage CrossFit None Muscle Up Skill - Push
Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups
Intermediate: 5 rounds of 3-6 ring dips with ring turnout
Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)		 15 reps
Performed as RX
Dennis Sukholutsky 02/03/2017 Vintage CrossFit None AMRAP 8
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95		 5 rounds 50 reps
Performed as RX
Dennis Sukholutsky 02/01/2017 Vintage CrossFit None 12 minutes to build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat		 95-115-135-145-165-175-185 lbs
Performed as RX
Dennis Sukholutsky 02/01/2017 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 11m 42s
Performed as RX
Dennis Sukholutsky 01/31/2017 Vintage CrossFit None Ring Muscle Up Pulling
Beginner: EMOM 6 - 4-8 Ring Rows or Hinge Rows
Intermediate: 5 rounds of 5 ring pullups with hold at the top
Advanced: 5 rounds of 3 sets of 2 ring pull-ups with hold at the top + 1 ring muscle up		 15 reps
Performed as RX
Dennis Sukholutsky 01/31/2017 Vintage CrossFit None 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 16m 20s
Performed as RX
Dennis Sukholutsky 01/30/2017 Vintage CrossFit None 4 rounds for reps
Bike 20/14 Cal (Scale to 15/10 Cal)
Max double unders in remaining time
Rest 2:00		 268 reps
Performed as RX
Dennis Sukholutsky 01/25/2017 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 472 reps
Performed as RX
Dennis Sukholutsky 01/24/2017 Vintage CrossFit None Snatch Balance (from the rack)
12 minutes to build to a heavy rep or practice the lift		 155-175-185-200-215f-215 lbs
Performed as RX
Dennis Sukholutsky 01/24/2017 Vintage CrossFit None 30-24-18 Overhead Squats 95/65
15-12-9 Bar Facing Burpees		 5m 44s
Performed as RX
Dennis Sukholutsky 01/23/2017 Vintage CrossFit None Row 1000m/800m
30 Med Ball GHD Situps (20#)
30 Steps Overhead Walking Lunge (135#)
Row 750m/600m
20 Med Ball GHD Situps (20#)
20 Steps Overhead Walking Lunge (135#)
Row 500m/400m
10 Med Ball GHD Situps (20#)
10 Steps Overhead Walking Lunge (135#)
Row 250m/200m		 19m 47s
Performed as RX
Dennis Sukholutsky 01/17/2017 Vintage CrossFit None Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds		 315-320-325 lbs
Performed as RX
Dennis Sukholutsky 01/17/2017 Vintage CrossFit None 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75		 5m 15s
Performed as RX
Dennis Sukholutsky 01/17/2017 Vintage CrossFit None EMOM 20
Bike 12 Calories		 20m 00s
Performed as RX
Dennis Sukholutsky 01/16/2017 Vintage CrossFit None 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60		 30 reps
Performed as RX
Dennis Sukholutsky 01/16/2017 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
30 Wall Balls
15 Hang Power Cleans 155		 9m 16s
Performed as RX
Dennis Sukholutsky 01/11/2017 Vintage CrossFit None AMRAP 10 Minutes
10x10m shuttle runs
10/7 Cal Bike
10 Burpees
Rest 2:00
20-15-10 reps of
Sit Ups
Plank Knee to opposite elbow		 6 rounds 10 reps
Performed as RX
Dennis Sukholutsky 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size

1:13 - 1:23 - 1:25 - 1:21 = 11:24		 165-165-170-170 lbs
Performed as RX
Dennis Sukholutsky 01/11/2017 Vintage CrossFit None AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts 345#
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 6 rounds 17 reps
Performed as RX
Dennis Sukholutsky 01/10/2017 Vintage CrossFit None Conditioning/Strength
4 sets
Sprint 200m
7 Deadlifts + 5 Hang Power Cleans + 3 Front Squats (unbroken complex using the hook grip)
Rest :90
Similar to Monday, focus on performing the power cleans to proper jump and landing positions.		 155-175-185-200 lbs
Performed as RX
Dennis Sukholutsky 01/10/2017 Vintage CrossFit None 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)

Advanced		 8m 01s
Performed as RX
Dennis Sukholutsky 01/10/2017 Vintage CrossFit None 3 rounds
AMRAP 3
12 Toes to Bar
12 Thrusters 95#
Rest 2:00

2+17
2+9
2+5		 175 reps
Performed as RX
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