Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

January 31, 2017

Performed at:	Vintage CrossFit
Description:	Ring Muscle Up Pulling Beginner: EMOM 6 - 4-8 Ring Rows or Hinge Rows Intermediate: 5 rounds of 5 ring pullups with hold at the top Advanced: 5 rounds of 3 sets of 2 ring pull-ups with hold at the top + 1 ring muscle up
Results:	15 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/31/2017		Ring Muscle Up Pulling Beginner: EMOM 6 - 4-8 Ring Rows or Hinge Rows Intermediate: 5 rounds of 5 ring pullups with hold at the top Advanced: 5 rounds of 3 sets of 2 ring pull-ups with hold at the top + 1 ring muscle up	15 reps Performed as RX