Performed at: | Vintage CrossFit |
Description: | 5 rounds Run 200m 6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups) Rest :60 |
Results: | 30 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/16/2017 | 5 rounds Run 200m 6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups) Rest :60 |
30 reps Performed as RX |