Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

February 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 3 Minutes
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time
Results: 98 reps
Performed as RX
Cooldown: 1 minute child's pose
60 2-count flutter kicks
1 minute child's pose

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 AMRAP 3 Minutes
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time		 98 reps
Performed as RX