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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/12/2012 None None As many rounds as possible in 12 minutes of:
5 Front Squats, 225#
20m handstand walk		 4 rounds 4 reps
Performed as RX
Dennis Sukholutsky 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 23m 17s
Performed as RX
Dennis Sukholutsky 11/11/2012 None None Power Snatch 1 rep every 45 seconds for 10 reps
Power Clean Push Jerk, 1 rep every 45 seconds for 10 reps
Bench Press 5-5-5		 175 lbs
225 lbs
185-205(4)-205(3)-185 lbs
Performed as RX
Dennis Sukholutsky 11/10/2012 None None For time:
Run 1 mile
30 muscle ups		 15m 49s
Performed as RX
Dennis Sukholutsky 11/10/2012 None None Push Jerk + Split Jerk (3 sets)
Snatch Pull + Power Snatch + Hang Squat Snatch (3 sets)
Power Clean + Squat Clean (3 sets)
Back Squat 10-10-10		 185-205-205 lbs
135-135-135 lbs
225-225-225 lbs
275-265-255 lbs
Performed as RX
Dennis Sukholutsky 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 14 rounds 27 reps
Performed as RX
Dennis Sukholutsky 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 9m 48s
Performed as RX
Dennis Sukholutsky 11/06/2012 None Outlaw Way 121105 3 rounds for time of:

50 Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#		 15m 57s
Performed as RX
Dennis Sukholutsky 11/04/2012 None Back Squat 3rm Back Squat 3-3-3-3-3 275-295-305-315-315 lbs
Performed as RX
Dennis Sukholutsky 11/04/2012 None None 3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders		 2m 57s
Performed as RX
Dennis Sukholutsky 11/03/2012 None Outlaw Way 121103 5 Rope Climbs 15
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#		 26m 04s
Performed as RX
Dennis Sukholutsky 11/03/2012 None Split Jerk 1RM Split Jerk 1RM 225-245-265f-265f lbs
Performed as RX
Dennis Sukholutsky 11/02/2012 None None 12-9-6 reps of:
Muscle ups
Front Squats, 250lbs		 18m 02s
Workout Scaled
Dennis Sukholutsky 10/31/2012 None None 5 rounds for total time of:

Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees

-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.		 30m 12s
Performed as RX
Dennis Sukholutsky 10/30/2012 None None 1 Hang Squat Snatch, 1 Snatch Balance every 30 seconds for 10 rounds
1 Hang Squat Clean, 1 Front Squat, 1 Push Jerk every 40 seconds for 10 rounds		 165 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 10/30/2012 None None 2 minutes ME KB Snatch 24/16kg

-then (no break)-

8 minute AMRAP of:

8 Lateral Box Jumps 20
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)

-then (no break)-

2 minutes ME KB Snatch 24/16kg		 3 rounds 8 reps
Performed as RX
Dennis Sukholutsky 10/30/2012 Crossfit H-town None Run 8x400m
Laps 1, 3, 5, and 7 are sprints
Laps 2, 4, 6, and 8 are recovery jogs		 17m 13s
Performed as RX
Dennis Sukholutsky 10/29/2012 None CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 8m 26s
Performed as RX
Dennis Sukholutsky 10/28/2012 None Team Texas Open Snatch 1-1-1
Clean and Jerk 1-1-1		 90-93f-93 kgs
120f-120-123f kgs
Performed as RX
Dennis Sukholutsky 10/28/2012 Pumpkin Park None 20 minute AMRAP
400m run
8 handstand pushups
25 wall balls, 20 lbs		 5 rounds 350 reps
Performed as RX
Dennis Sukholutsky 10/28/2012 CrossFit.com CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 19m 35s
Performed as RX
Dennis Sukholutsky 10/25/2012 None None Front Squat 3-3-3
Back Squat 8-8-8		 255-265-275(2) lbs
265-265-265 lbs
Performed as RX
Dennis Sukholutsky 10/25/2012 None None 7 minute AMRAP:
7 bar muscle ups
30 double unders		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/25/2012 None None 5 minute AMRAP
5 Squat Snatch, 135 lbs
15 hand release pushups		 3 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/23/2012 None None Snatch 2-2-2-1-1-1-1 on the minute
Clean and Jerk 2-2-1-1-1 on :90sec		 175-175-175-190-190-190-190-190 lbs
215-215-245-245-245f lbs
Performed as RX
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