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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/02/2013 Vintage CrossFit None For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders		 10m 57s
Performed as RX
Dennis Sukholutsky 01/31/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 58s
Performed as RX
Dennis Sukholutsky 01/29/2013 Vintage CrossFit None As many rounds as possible in 10 minutes of:
2 Clean and Jerk, 185#
1 rope climb		 11 rounds 1 reps
Performed as RX
Dennis Sukholutsky 01/29/2013 Vintage CrossFit None High Bar Back Squat 5-5-5 225-255-265-265 lbs
Performed as RX
Dennis Sukholutsky 01/28/2013 Vintage CrossFit None Snatch 5x1 at 80%, 60 sec rest
Snatch 5x1 at 90%, 60 sec rest
Snatch 8x1 at 75%, 30 sec rest, alternating between power and squat snatch		 165 lbs
185 lbs
155 lbs
Performed as RX
Dennis Sukholutsky 01/28/2013 Vintage CrossFit None 7 minute AMRAP
75 double unders
20 lateral burpees over barbell
10 hang power snatch, 95/65#		 2 rounds 55 reps
Performed as RX
Dennis Sukholutsky 01/27/2013 Vintage CrossFit None 10 minute AMRAP
4 bar muscle ups
8 calorie Airdyne
16 thrusters, 95#		 3 rounds 20 reps
Performed as RX
Dennis Sukholutsky 01/26/2013 Vintage CrossFit None 20 minutes of hill repeats with 5 burpees every 2 minutes. Each full circuit is one round. Each hill counts as one rep. Post total rounds and extra reps on last round. 9 rounds 4 reps
Performed as RX
Dennis Sukholutsky 01/25/2013 CrossFit.com CrossFit.com 130125 For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.		 20m 47s
Performed as RX
Dennis Sukholutsky 01/24/2013 Vintage CrossFit None 1000m row
30 deadlifts, 225#
30 ring pushups
750m row
20 deadlifts
20 ring pushups
500m row
10 deadlifts
10 ring pushups		 16m 07s
Performed as RX
Dennis Sukholutsky 01/23/2013 Vintage CrossFit Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 22m 22s
Performed as RX
Dennis Sukholutsky 01/21/2013 Vintage CrossFit CrossFit.com 111105 For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
 8m 39s
Performed as RX
Dennis Sukholutsky 01/21/2013 Vintage CrossFit None Snatch + Snatch Balance x 5
Back Squat 5-5
Back Squat 3-3
Back Squat 1-1-1		 135-155-165-175f-175f lbs
245-265 lbs
285-295 lbs
305-315-315 lbs
Performed as RX
Dennis Sukholutsky 01/20/2013 CrossFit.com CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 135-165-185-195-205-215(2)-215(1) lbs
Performed as RX
Dennis Sukholutsky 01/20/2013 Vintage CrossFit CrossFit.com 121203 Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps		 7 rounds 24 reps
Performed as RX
Dennis Sukholutsky 01/19/2013 Vintage CrossFit None 3 rounds for time of:
50 squats
15 ring rows
10 hang power snatch, 135#		 11m 16s
Performed as RX
Dennis Sukholutsky 01/17/2013 Vintage CrossFit None 5 rounds for time of:
250m row
10 burpees
30 double unders
Rest 1:1		 15m 29s
Performed as RX
Dennis Sukholutsky 01/16/2013 Vintage CrossFit CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 9m 18s
Performed as RX
Dennis Sukholutsky 01/15/2013 Vintage CrossFit CrossFit.com 130114 Deadlift 5-5-5-5-5 reps 225-315-335-345 lbs
Performed as RX
Dennis Sukholutsky 01/15/2013 Vintage CrossFit None 3 rounds for time of:
500m row
21 kettlebell swings, 70#
15 pullups
9 ring dips		 13m 38s
Performed as RX
Dennis Sukholutsky 01/14/2013 Vintage CrossFit None 5 rounds for time of:
12 toes to bar
12 ring pushups		 9m 36s
Performed as RX
Dennis Sukholutsky 01/13/2013 Houston Marathon None Run 26.2 miles 3h 56m 11s
Performed as RX
Dennis Sukholutsky 01/12/2013 Vintage CrossFit CrossFit.com 121229 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 9m 49s
Performed as RX
Dennis Sukholutsky 01/11/2013 Vintage CrossFit None 100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

For time.

*Rest 1 minute.

2 minutes ME Row/Airdyne for Calories (Airdyne is the preference).		 5m 24s
Performed as RX
Dennis Sukholutsky 01/09/2013 Vintage CrossFit None 4 rounds for total working time of:

8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20
16 KBS 24/16kg

Rest 1:1		 10m 42s
Performed as RX
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