Performed at: | Vintage CrossFit |
Description: | 4 rounds for total working time of: 8 Hang Squat Clean to Thrusters 135/95# 12 Burpee Over-the-Box Jumps 24/20 16 KBS 24/16kg Rest 1:1 |
Results: | 10m 42s Performed as RX |
Cooldown: | AirDyne 1 minute for calories: 35 calories |