Performed at: | Vintage CrossFit |
Description: | 20 minutes of hill repeats with 5 burpees every 2 minutes. Each full circuit is one round. Each hill counts as one rep. Post total rounds and extra reps on last round. |
Results: | 9 rounds 4 reps Performed as RX |
Warmup: | Agility drills |
Cooldown: | 5 50-meter sprints up hill on the minute |