Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 16, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130101
Description: Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Results: 9m 18s
Performed as RX
Warmup: Snatch 135-155-165-175-185-195-200f
Clean and Jerk 205-225-235-245f
Cooldown: 10 rounds on AirDyne
30 seconds on
30 seconds off
141 calories total

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 9m 18s
Performed as RX