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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/01/2013 Vintage CrossFit None 5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME Burpees		 91 reps
Performed as RX
Dennis Sukholutsky 02/28/2013 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 16m 31s
Performed as RX
Dennis Sukholutsky 02/27/2013 Vintage CrossFit None 12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs		 1 rounds 6 reps
Performed as RX
Dennis Sukholutsky 02/27/2013 Vintage CrossFit Split Jerk 1RM Split Jerk 1-1-1-1-1 185-225-245f-245-255f lbs
Performed as RX
Dennis Sukholutsky 02/26/2013 Vintage CrossFit CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 41 reps
Performed as RX
Dennis Sukholutsky 02/26/2013 Vintage CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 8m 31s
Performed as RX
Dennis Sukholutsky 02/24/2013 Vintage CrossFit None 5x2 Snatch from blocks, rest 90s
5x2 Clean + 1 Push Jerk from blocks, rest 90s		 165-165-170-175(1)-175(1) lbs
185f-185-185-185-185f lbs
Performed as RX
Dennis Sukholutsky 02/24/2013 Vintage CrossFit None 7 minute AMRAP:
8 Push Jerks, 155#
10 T2B
40 Double unders		 3 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/23/2013 Vintage CrossFit Run 10k Run 10k 49m 57s
Performed as RX
Dennis Sukholutsky 02/22/2013 Vintage CrossFit Barbara Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 40s
Performed as RX
Dennis Sukholutsky 02/13/2013 Camino Real Managua None 20 min AMRAP
20 pushups
30 sit-ups
40 squats		 7 rounds 47 reps
Performed as RX
Dennis Sukholutsky 02/12/2013 Vintage CrossFit None 4 rounds of:
30 lateral jumps over obstacle (24/20")
20 Deadlifts (M 185/F 105)
10 Handstand Pushups		 12m 27s
Performed as RX
Dennis Sukholutsky 02/12/2013 Vintage CrossFit None Squat Clean 1-1-1-1-1 225-255-265-270f-270f lbs
Performed as RX
Dennis Sukholutsky 02/10/2013 Vintage CrossFit None 3 rounds for total reps of:

1:00 ME KBS 32/24kg
Rest :30
1:30 ME Burpee Box Jumps 30/24
Rest :30
2:00 ME Row for Distance
Rest :30		 240 reps
Performed as RX
Dennis Sukholutsky 02/10/2013 Vintage CrossFit None Snatch 1RM
Back Squat 3-3-3-3-3		 135-165-185-195f-195-200f-200-205f-205f-205f lbs
225-255-275-295-300 lbs
Performed as RX
Dennis Sukholutsky 02/09/2013 Vintage CrossFit None As many rounds as possible in 12 minutes of:
5 power cleans (M 165/F 110)
10 toes to bar
15 wall balls		 6 rounds 22 reps
Performed as RX
Dennis Sukholutsky 02/08/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Squat Clean + 2 Front Squats + Push Jerk
Post weights used		 205-215-225f-225-235f lbs
Performed as RX
Dennis Sukholutsky 02/08/2013 Vintage CrossFit None 50-, 35-, and 20-reps of:
Wall Balls (M 20/F 14)
Pullups
Double Unders		 12m 52s
Performed as RX
Dennis Sukholutsky 02/06/2013 Vintage CrossFit None As many calories + reps as possible:
2 minute row
2 minute wall balls
90s row
90s wall balls
60s row
60s wall balls
30s row
30s wall balls		 208 reps
Performed as RX
Dennis Sukholutsky 02/06/2013 Vintage CrossFit None 3-position snatch
3-position clean + jerk		 95-135-155f-155f-155f-155f-155-165f-165f lbs
165-185f-185-195-205 lbs
Performed as RX
Dennis Sukholutsky 02/05/2013 Vintage CrossFit Back Squat 10RM Back Squat 10-10-10 245-255-260 lbs
Performed as RX
Dennis Sukholutsky 02/05/2013 Vintage CrossFit None 3 rounds for time of:
15 chest to bar pullups
20 burpees
15 sumo deadlift high pulls (F 95/M 65)		 9m 32s
Performed as RX
Dennis Sukholutsky 02/04/2013 Vintage CrossFit Front Squat 3RM Front Squat 3-3-3-3-3 185-225-235-245-255-265(1) lbs
Performed as RX
Dennis Sukholutsky 02/03/2013 Memorial Park Green trail None 3.2 mile trail run with Sierra 29m 38s
Performed as RX
Dennis Sukholutsky 02/03/2013 Vintage CrossFit None 30 calorie Airdyne
then 3 rounds of:
21 Toes to bar
21 wall balls
then
30 calorie Airdyne		 9m 15s
Performed as RX
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