Performed at: | Vintage CrossFit |
Description: | 3 rounds for total reps of: 1:00 ME KBS 32/24kg Rest :30 1:30 ME Burpee Box Jumps 30/24 Rest :30 2:00 ME Row for Distance Rest :30 |
Results: | 240 reps Performed as RX |
Warmup: | 2 minutes max HSPU 17 reps |
Cooldown: | 2 minutes max HSPU 12 reps |