08/05/2016 |
|
Run 10k |
53m 41s Performed as RX |
02/23/2013 |
Run 10k |
Run 10k |
49m 57s Performed as RX |
09/02/2012 |
Run 10k |
Run 10k |
52m 42s Performed as RX |
10/21/2011 |
|
5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl |
19m 23s Performed as RX |