Performed at: | Vintage CrossFit |
Description: | 12 minute AMRAP 50 bar facing burpees 50 power snatch (M 75/F 55) 10 rope climbs |
Results: | 1 rounds 6 reps Performed as RX |
Cooldown: | Handstand hold practice Back Squat 3x5 225# 2 minute AMRAP ring dips: 34 reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2013 | 12 minute AMRAP 50 bar facing burpees 50 power snatch (M 75/F 55) 10 rope climbs |
1 rounds 6 reps Performed as RX |