Performed at: | Vintage CrossFit |
Description: | 30 calorie Airdyne then 3 rounds of: 21 Toes to bar 21 wall balls then 30 calorie Airdyne |
Results: | 9m 15s Performed as RX |
Warmup: | Deadlift 5 sets of 7 reps at 315# with 60 seconds rest |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2013 | 30 calorie Airdyne then 3 rounds of: 21 Toes to bar 21 wall balls then 30 calorie Airdyne |
9m 15s Performed as RX |