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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/05/2013 Vintage CrossFit None Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM 135-185-225-225-225 lbs
Performed as RX
Dennis Sukholutsky 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 5 rounds 20 reps
Performed as RX
Dennis Sukholutsky 06/04/2013 Vintage CrossFit None Snatch + Overhead Squat
Snatch 1RM		 165-185-195 lbs
200f-200f-200f-200-205-210-215-220f-220f lbs
Performed as RX
Dennis Sukholutsky 06/02/2013 Vintage CrossFit None 1000m row
30 muscle ups
1000m row		 15m 27s
Performed as RX
Dennis Sukholutsky 06/01/2013 Vintage CrossFit None Back Squat 5-5-5
Back Squat 2-2
Bench Press 5-5-5		 225-255-275 lbs
300-300 lbs
185-185-195 lbs
Performed as RX
Dennis Sukholutsky 06/01/2013 Vintage CrossFit None 3 rounds of:
Row 20 Calories
15 burpees
10 toes to bar		 8m 46s
Performed as RX
Dennis Sukholutsky 05/31/2013 Vintage CrossFit None 10 rounds of:
10 Deadlifts, 135#
10 GHD Situps
10 Pushups		 11m 42s
Performed as RX
Dennis Sukholutsky 05/31/2013 Vintage CrossFit None 5 sets of 1 Clean 1st Pull (to knee) + 1 Clean Pull Shrug + 1 Squat Clean (up to 80% of 1RM squat clean - bar touches ground between each part of complex 135-185-205-205 lbs
Performed as RX
Dennis Sukholutsky 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 13m 00s
Performed as RX
Dennis Sukholutsky 05/30/2013 Vintage CrossFit None 7 minute AMRAP:
1 Hang Squat Clean Thruster (M 115/F 75)
1 C2B Pullup
10 Double Unders
2 Hang Squat Clean Thrusters
2 C2B Pullups
20 Double Unders
3, 3, 30
4, 4, 40, etc		 6 rounds 5 reps
Performed as RX
Dennis Sukholutsky 05/29/2013 Vintage CrossFit None 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 5m 11s
Performed as RX
Dennis Sukholutsky 05/27/2013 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 03s
Performed as RX
Dennis Sukholutsky 05/24/2013 Vintage CrossFit Morning WOD 5 rounds of:
Row 250m
15 pushups
10 GHD Situps		 9m 39s
Performed as RX
Dennis Sukholutsky 05/24/2013 Vintage CrossFit None Hang Squat Snatch 1RM 135-175-185-190f-190f-190f-190-195-200 lbs
Performed as RX
Dennis Sukholutsky 05/24/2013 Vintage CrossFit None 4 rounds of:
5 Hang Squat Snatch (65% of 1RM)
10 Pullups
10 Bar Facing Burpees		 7m 50s
Performed as RX
Dennis Sukholutsky 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 19m 13s
Performed as RX
Dennis Sukholutsky 05/22/2013 Vintage CrossFit None 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run		 9m 05s
Performed as RX
Dennis Sukholutsky 05/22/2013 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 5-5-5
Before each attempt, perform 30 seconds of double/single unders and go immediately to the bar.		 135-135-135 lbs
185-185-185 lbs
Performed as RX
Dennis Sukholutsky 05/21/2013 Vintage CrossFit None 20 Wall Balls (20/14)
40 Double Unders
20 Wall balls
40 Box Jumps (24/20)
20 Wall Balls
40 HR Pushups
20 Wall Balls
40 KB Swings (70/53)
20 Wall Balls		 10m 33s
Performed as RX
Dennis Sukholutsky 05/21/2013 Vintage CrossFit None Hang Squat Snatch 2-2-2-2-2-2-2
Power Clean + Power Clean + Push Jerk - every 30 seconds for 3 minutes		 135-165-175f-175-185f-185f-185-185f lbs
205-205-205-205f-205 lbs
Performed as RX
Dennis Sukholutsky 05/17/2013 Vintage CrossFit None 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 15m 44s
Performed as RX
Dennis Sukholutsky 05/16/2013 Vintage CrossFit None 5 rounds of:
21 air squats
15 Push Jerks (M 115/F 75)
9 pullups		 8m 03s
Performed as RX
Dennis Sukholutsky 05/16/2013 Vintage CrossFit Deadlift 5RM Deadlift 5-5-5-5-5 315-355-355-355-355 lbs
Performed as RX
Dennis Sukholutsky 05/15/2013 Vintage CrossFit None 10 minute AMRAP
Ascending Ladder (2, 4, 6, etc)
KB Swings (M 70/F 53)
10m Shuttle Runs
Toes to bar		 14 rounds 10 reps
Performed as RX
Dennis Sukholutsky 05/14/2013 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 11m 59s
Performed as RX
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