Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

June 4, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb
Results: 5 rounds 20 reps
Performed as RX
Cooldown: Cash Out:
3 sets of max effort L-sit holds on paralettes - use boxes instead of paralettes for scaling

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 5 rounds 20 reps
Performed as RX