Performed at: | Vintage CrossFit |
Description: | 10 minute AMRAP Ascending Ladder (2, 4, 6, etc) KB Swings (M 70/F 53) 10m Shuttle Runs Toes to bar |
Results: | 14 rounds 10 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2013 | 10 minute AMRAP Ascending Ladder (2, 4, 6, etc) KB Swings (M 70/F 53) 10m Shuttle Runs Toes to bar |
14 rounds 10 reps Performed as RX |