Performed at: | Vintage CrossFit |
Description: | 20 Wall Balls (20/14) 40 Double Unders 20 Wall balls 40 Box Jumps (24/20) 20 Wall Balls 40 HR Pushups 20 Wall Balls 40 KB Swings (70/53) 20 Wall Balls |
Results: | 10m 33s Performed as RX |
Cooldown: | 3 untimed sets of: 10 pistols 20 back extensions |